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The 5 Daily Pillars
01
Move
02
Fuel
03
Hydrate
04
Clear Head
05
Reflect
Choose Your Route Level
Miss two days in a row and you miss the ferry: back to Leith.
Scenic Route
Building healthy habits gently. 30 min activity + 7,000 steps, 5 fruit & veg, 2 litres water, 6 rest stops.
Steady Route
A real challenge. 45 min activity + 8,000 steps, 6 fruit & veg, 2.5 litres water, 3 rest stops.
Full Route
For people who are already active. 60 min activity + 10,000 steps, 7 fruit & veg, 3 litres water, no rest stops.
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